Tag Archives: focus attention

Tips for Talking to Your Kids about Bullying

Today’s parents don’t have to look very far to find examples of bullying. It seems as if stories of bullying can be read about in the newspaper or seen on TV almost every day.

However, the subject of bullying can be challenging to approach with children. Whether a child is in preschool or a senior in high school, parents want to ensure that their kids are safe and confident enough to stand up to bullies. These simple tips can make having the conversation about bullying a little easier.

 

Define Bullying

When parents try to talk to young children about bullying, many kids might not even understand what that word actually means. Other children believe that harassment needs to be physical before it can be classified as bullying.

If parents want to open the lines of communication about bullying, it’s important for kids to understand what all is incorporated into that term. Bullying can consist of:

• Repeated verbal insults
• Continuing threats
• Physical actions like pushing, hitting or kicking
• Social manipulation such as purposeful exclusion or spreading rumors
• Cyberbullying through texts, websites or social media
• Other repeated activities that make a student feel threatened and unsafe

Ask the Right Questions

It’s usually not easy for children and teens to talk about bullying with their parents. Bullying can make students feel helpless, so they might not feel comfortable asking for assistance from parents or teachers.

Asking the right questions can be integral in helping students be honest about what’s happening. Instead of asking them if they are being bullied, try asking “What’s the best thing that happened to you at school today?”, “What’s the worst thing that happened to you at school today?” or “Who do you sit with at lunch time and play with at recess?”

The answers to these questions can provide helpful insights into a student’s day to day life at school.

 

Keep Communication Open

Even if a child isn’t being bullied currently, his situation could change drastically next week.

That’s one of the many reasons why it’s so important for parents to keep the lines of communication open with their children. Every conversation doesn’t need to be serious and teaching major life lessons.

When kids and teens feel comfortable sharing the little details of their days with their parents, they will be more apt to come to their parents when larger issues like bullying arise.

How to Help Bullied Children

The elephant in the room today is the bullying and depression experienced by many school children. Bullying has been around for centuries, but in the modern world, the opportunities for even anonymous bullying abound. How can parents help their children if they suspect they are the victims of bullying at school?

There are a variety of opinions regarding the best way to respond to a bully. The old-fashioned way was to hit the bully back. Today, a youngster who responds to emotional or physical bullying at school with retaliatory violence often finds themselves punished. There are several predominant ideas for responding appropriately to a bully:

• Enlist the help of the bully’s parents or a teacher at school
• Travel with other friends instead of being alone
• Seek counseling to find support until the issue is resolved
• Have the victim enroll in a martial arts class to gain confidence in facing large, aggressive bullies

Overall, no one else can force the bully to stop their behavior. There could and should be significant consequences for their actions; however, no guarantees exist that bullies will learn their lesson. Therefore, the focus generally needs to remain with the victim of the bullying.

A child experiencing bullying may exhibit behavior such as unexpectedly crying or bursting out in anger. They may suddenly lose interest in activities that they used to love to participate in. A previously healthy child may complain of aches and pains with no identifiable physical cause. Appetites might change. Grades that were excellent may plummet.

Obviously, any of the above occurrences would cause a parent to be concerned for the well-being of their child. The best defense in this case is an offense of love, concern, attention and a listening ear. The effects of bullying, whether cyber, physical or emotional, can be devastating in a developing youngster.

Bullying and depression do not go away by themselves. If the bullying is occurring on school grounds and officials are not responding in helpful ways, it may be time to find a different education option. If the bullying is online, then perhaps it is time to help the child find other means of communicating with their friends. The most important thing a bullied child needs is continually expressed and demonstrated parental love.

4 Steps To Raising Confident Kids

Raising confident kids is not as easy as one might think. There are so many factors that go into nurturing this mindset that it is easy to overthink the process.

The one thing to remember is that parents are their children’s first teachers, and in that regard, they are the ones who reinforce good behavior. So how does that translate into teaching children how to be confident and secure little people?

Here are some tips for doing just that:

 

1. Let them do it.

It is so hard to watch children struggle through something, whether it’s tying their shoes, building a LEGO model or solving a word problem, but it is important that they develop the skills necessary to reason through the problem.

Without their own logical deduction system in place, children will depend on their parents for even the most mundane tasks for longer than they should.

 

2. Scale back the praise.

This may sound cruel, but praise, just like anything else, can feel empty if it doesn’t fit the action.

As children get older, they can tell when they are getting and exorbitant amount of praise for something that doesn’t require it, and they begin to tune it out. This backfires when they do a good job on a difficult task – they may not hear the genuine praise given at the time because they have become desensitized to it.

 

3. Choose optimism over pessimism.

Showing a child that there is a bright side even when they are having trouble helps them to readdress their thinking patterns and reactions to stressors. This is helpful if the child becomes distraught when things don’t go their way.

 

4. Display the rule of choice and consequence.

Letting children make their own decisions is difficult. Parents often feel concerned that their children won’t be happy with the outcome of some of the decisions they make. That is a fact – sometimes children will decide on a course that will disappoint them. But children must learn that their actions have consequences, and the best place to do so is at home.

Instilling confidence in children is one of those difficult parental jobs that continue on for years. Parents play an important role in their child’s future behavior, and by addressing concerns like these early, children have a better chance of adjusting to life’s challenges.

 

Helping Kids With ADHD Succeed In School

A child with ADHD doesn’t need to have difficulty in school. Here are five ways parents can help a child with ADHD succeed in school:

 

Create a routine for the child

Children with ADHD especially benefit from consistent structure.

Wake the child early enough so that mornings are not rushed. Allow time for a balanced breakfast and interacting with the family. Plan an after-school snacktime to refuel the child’s brain before tackling homework. Ensure that the child goes to bed early enough to get sufficient sleep.

 

Reinforce proper school time behavior

It is tempting to allow a child with ADHD to stand while doing homework and not do all the work at once or to zone out when he or she should be focused. However, it is important to replicate the school environment as closely as possible during homework time.

This reinforcement will help the child to understand what is expected of him or her at home and at school.

 

Be a resource, not a crutch

All kids need a little help with their homework every once in a while, but it is important to help and not hinder.

Doing a project for a child is hindering his or her learning. No matter how frustrated or distracted a child gets, it is important that he or she does homework mostly without parents’ assistance. Parents can help explain concepts and review work, but they should let the child work independently after that.

 

Reinforce appropriately

Parents should talk about how well a child solved a problem and praise the work and effort put into it. These are the things a child remembers when he or she works on another problem. It builds confidence and self–sufficiency.

 

Show that you are calm

Understand that children with and without ADHD can lose interest in lessons. Every kid gets a low grade every now and then. Parents should take a deep breath before reacting or getting too worried. This will also help the child not to overreact to a situation.

Parents are integral in helping a child with ADHD succeed in school. These steps will help such a child to be more successful in school.

 

Swimming safety tips to keep this summer both fun and safe

For parents and children alike, the summer is a time for going to the beach, getting out in the sun, and swimming in lakes, rivers and the ocean. Many people also enjoy swimming in both above-ground and below-ground pools on their own property.

Before going out for an afternoon of fun with the children, though, parents should be aware of these important swimming safety tips.

 

Active Supervision is the Best

By far and away, the best way for a parent to keep their children safe is by actively being near the water and watching them while they swim. Going inside or trying to watch from the deck will not always cut it. Parents should be involved and connected.

 

Designated Water Watchers Can Help

When a group of parents are gathered by the pool, it could lead to a dangerous situation where everyone assumes that someone else is watching the children, but no one really is.

To keep this from happening, it is important for parents to designate specific people to be “water watchers,” a task which they can carry out for fifteen minutes to a half an hour before turning it over to someone else.

 

Slow Progress Works Well for Babies

After they reach about six months old, it is fine to take babies into the water for the first time. However, parents should always go slowly, just introducing them to it for a few minutes at a time and never trying to push them to do more than they are able.

 

Take Children to Swimming Lessons

When they go to swimming lessons, children will often learn more than just how to swim. They could also learn:

– What to do if they are in trouble
– Things to avoid in the water
– Different safety tactics
– When to call an adult
– What designated beach swimming areas look like

This education can really help children when they are then sent to the lake or river to swim without the direct eye of an instructor. The more they know, the safer they will be.

 

A Dedication to Safety

Parents who decide to use these swimming safety tips will find that they can keep accidents from happening, reduce stress and increase the amount of fun children can have in the summer. Above all else, parents must have a dedication to safety at all times so that they never overlook anything.

 

Do your kids know about stranger danger?

Children can be very trusting of others, an issue that can lead to serious problems if a stranger’s intent is malicious. While many strangers are nice, a child needs to learn to recognize a situation to avoid stranger danger from those who aren’t trustworthy.

A parent can help a youngster by teaching and reinforcing the following concepts.

 

Defining a Stranger

It’s important to emphasize that a stranger is someone not known to a child or to the family.

A common perception established through cartoons and other avenues is that a stranger looks scary, but this may not be the case in real life. Help a child to understand that a person’s appearance alone isn’t enough to determine whether they is nice or not.

Additionally, explain that being recognized or called by name by a stranger doesn’t mean that the child or family know that individual.

 

Good Strangers

It’s important to help children understand that not every stranger is bad.

Some strangers have jobs of protecting or helping others, and a child may need to approach safe strangers in instances of need. For example, firefighters and police officers are easy to recognize.

In work settings, school officials such as teachers and office staff may be strangers who can help. An employee in a store at a cash register or desk may be helpful, especially if a youngster is lost. Provide examples of situations and locations where help may be safely sought.

 

Understanding Dangerous Scenarios

Role playing or discussing dangerous situations can help a child who needs to better understand how to deal with strangers.

Warning signs of suspicious situations may include:

-An adult asking a child to disobey his parents
-An individual asking a child to keep a secret
-Any situation that makes a child feel uncomfortable

A youngster should be taught to deal with these situations as well. “No, go, yell and tell” is a simple mnemonic device to help a child remember what to do when in an uncomfortable situation.

-It is okay to say no to a stranger.
-It is important to go someplace else, leave the situation.
-It may be necessary to yell for help.
-It is important to tell an adult about suspicious individuals.

 

Safety Measures

Parents play a key role in keeping children safe from stranger danger by knowing where their youngsters are at all times. Additionally, parents can designate safe places and people to seek for help.

 

Teaching Kids Responsibility

Parents want to help their kids be successful, but often fear they’ll teach them the wrong things, or teach them in the wrong way. Luckily, responsibility is something that can be taught by example and explanation as much as by enforcement of rules.

 

Learning Responsibility by Example

Parents are the best models for their child’s behavior, especially in the earliest years of development. They should express earnest interest in chores and go about their business without whining or frowning. Seeing shows of good humor alongside chores will help children associate responsibility with positive rather than negative feelings.

It is also beneficial to invite children to help with household chores and other responsibilities. This interaction helps them understand what to do, as well as reinforcing a positive aspect to the responsibility.

 

Learning Responsibility by Explanation

Kids want approval. They want to behave. They want to do well in the things their parents want them to do well in. If they act out or misbehave, there’s always a reason. Sometimes that reason is frustration born of the fact that they don’t know how to behave correctly.

That’s why explanations are so important. Sometimes it’s not enough to just show kids how to behave responsibly. Many times they don’t understand why a task is important, or perhaps even how to do that task correctly. In either case, explanations are crucial.

A child who not only understands how to do something, but why they should do it is a happy child. Children who misbehave, especially young ones, often don’t know why what they have done is wrong. If they learn how to correct their mistakes, they will most likely do so.

 

Learning Responsibility by Enforcement

Sometimes, of course, kids just won’t live up to the expectations placed upon them. At this point, parents must guide them to good behavior through enforcement of consequences for failures in responsibility.

Of course, parents should also make sure to give positive reinforcement for success. However, they should be wary of providing rewards too early on in a child’s development. Responsibility must be seen as an end in itself, not as an avenue to ulterior benefits.

 

In the End

Responsibility is a matter of modeling good behavior for one’s children. It is also a matter of explaining that behavior, and enforcing the consequences of that behavior, for better or for worse.

Managing and controlling your child’s ADHD symptoms

If you have a child with ADHD or ADHD symptoms, then you know how overwhelming this can be. What if there was a way to control and reduce your child’s ADHD symptoms, by helping them directing their energy into something more positive?

Most children with ADHD or ADHD symptoms do not have the ability of organizing, thinking and planning ahead, or completing tasks. As a parent, you will need to provide extra guidance for your child, while allowing your child to gain skills of their own.

 

What are some ADHD symptoms?

Before you can find solutions for your child, it’s best to first understand all of your child’s symptoms and how they impact the family as a whole.

Here are a few noticeable behaviors that many children with ADHD have that can disrupt the life of your family.

  • They tend to disregard parental instructions
  • They are very unorganized, as well as easily distracted
  • They’ll begin projects and forget to finish them
  • They will often interrupt conversation and demand to be the center of attention at the worst times
  • They may speak before they think of what to say
  • It can be very difficult for them to go to sleep
  • They can also put themselves in physical danger by doing things that will cause them bodily harm

 

Ways to manage ADHD symptoms

There are ways to help reduce some of these symptoms that will make you and your family much happier in the long run. The first step is to stay positive and healthy by have a more positive outlook on life.

The best way to do this is to try to keep things in perspective. Keep in mind that your child’s behavior is a disorder. They don’t have an evil intention to make you and your family’s life a living hell.

Another thing to keep in mind is to have a sense of humor. As your child gets older, all of those embarrassing experiences you’ve dealt with in the past, will become funny stories in the future.

You’ll need to make some compromises for your child. If you child hasn’t finished their chores or have missed a couple homework assignments, cut your child some slack. You need to understand that if your child hasn’t finish something the way you wanted them to, it isn’t the end of the world.

Help your child grow as a person by believing in them. Put together a list of positive and unique this about your child. Be sure to trust that they will be to learn and mature themselves as the days go by.

 

ADHD symptoms can take a toll on you as well

While you are taking care of your child, you should also take care of yourself, especially during this time.

Be sure to exercise and eat right, as well as look for ways to reduce stress from your life. You should also seek support by talking with a teacher or a therapist.

You should also consider joining a support group for parents of children with ADHD. This will allow you to share your experiences and receive helpful advice from others going through the same situation.

What is ADD?

You just got the report from the school psychologist and you are confused and frustrated, what the heck is ADHD and how did my child end up with it? Rest assured that it was not something you did or didn’t do. More and more children are being diagnosed with ADD and ADHD on a daily basis and you would, in all likelihood, be surprised just how many children have it.

Attention Deficit Disorders (ADD)

ADD is a syndrome, which is characterized by serious and persistent difficulties in three key areas:

1. Attention Span
2. Impulse Control
3. Hyperactivity (Not All Cases
)

ADD is a chronic disorder which often begins in a child’s infancy, and can extend through adulthood. All too often ADD can have negative effects on a child’s life at home, school and within his/her community. For reasons unknown to medical science, ADD disappears during adolescence in some students. There are two types of ADD:

Attention Deficit Hyperactivity Disorder (ADHD)

Children with ADHD typically have eight or more of the following characteristics;

• Fidgets, squirms or seems restless.
• Has difficulty remaining still or quiet.
• Is easily distracted.
• Has difficulty waiting their turn.
• Blurts out answers.
• Has difficulty following instructions.
• Has difficulty sustaining attention.
• Shifts from one uncompleted task to another.
• Has difficulty playing quietly.
• Talks excessively.
• Interrupts or intrudes on others.
• Does not seem to listen.
• Often loses things necessary for tasks.
• Frequently engages in dangerous activities.

Try to remember that if your child is displaying these types of symptoms, it may be caused by a condition that is currently beyond their control and really cannot help themselves.

I don’t know about you but from what I’ve read on this list I probably would have been diagnosed with ADHD when I was a child. The big difference would be in that way my parents chose to deal with the problem. My parents would have given me a good spanking (I know there are no GOOD spankings) and I would have been warned not to continue that type of behavior. But when it is something that a child can’t control by himself then we, as parents, need to get involved and actively help our child deal with this disorder.

Undifferentiated Attention Deficit Disorder

In this form of ADD, hyperactivity is not present.  These children have some or all of the above symptoms, excluding those related to physical self-control.  This type of ADD is often undiagnosed as these children tend to be overlooked, simply because they are not “hyper”. They are often passive or quiet in nature and tend to be withdrawn.  Thus, these students are at a higher risk for failure, simply because they have no outward behavioral problems.

Causes of Attention Deficit Disorder

Researchers are unclear exactly what happens within the brain of an ADD child. Medical science is sure that ADD is caused by abnormalities in neurological function. Chemicals known as neurotransmitters are improperly balanced in an ADD child. The average person can automatically communicate thoughts from the left side to the right side of the brain.  This inner communication does not occur in an ADD child. Thus, these children have problems with attention, impulse control and activity level.

Although many ADD children tend to develop secondary emotional problems, ADD is not primarily an emotional disorder. However, emotional and behavioral problems can frequently be seen in ADD children due to the problems these students tend to have within their school, home and community.

The ADD, ADHD child is very often caught in a negative loop. They often fail in school, are rejected by peers, and are the center of a family’s turmoil. All of these lead to developmental delays and psychiatric complications caused from low self-esteem and frustration. With this downward cycle occurring, ADD can lead to poor social adjustment, behavioral problems, school failure, dropout and delinquency, and drug abuse.

American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders (4th ed., rev.) (DSM-IV-R). Washington, DC: APA.

“Merely watching someone else’s continuous movements will not allow me to mimic them–I have to have the steps broken down sequentially, much like how I must have explicit directions on how to get to a new place rather than trying to follow a continuous map.”

– Dr. Lars Perner (asst. professor clinical Marketing at Univ. of Southern California)