Category Archives: Self-Discipline

Is your child’s discipline problem a behavior issue or something else?

AutismAll children have moments or phases they go through where good discipline is hard to come by. It is a normal part of a child’s social development where they test and learn the boundaries of socially acceptable behavior.

But if you child is having prolonged and consistent discipline problems, there may be something at work that goes beyond parenting style or even the temperament of the child.

This article on Babble.com explores the possibility that your child’s discipline problems may actually be caused by a developmental disorder. 8 Signs It’s More Than a Discipline Problem.

Getting to the root cause of your child’s discipline issues will help both parent and child to better manage and control temper tantrums as well as address the true cause of the meltdowns.

 

Managing and controlling your child’s ADHD symptoms

If you have a child with ADHD or ADHD symptoms, then you know how overwhelming this can be. What if there was a way to control and reduce your child’s ADHD symptoms, by helping them directing their energy into something more positive?

Most children with ADHD or ADHD symptoms do not have the ability of organizing, thinking and planning ahead, or completing tasks. As a parent, you will need to provide extra guidance for your child, while allowing your child to gain skills of their own.

 

What are some ADHD symptoms?

Before you can find solutions for your child, it’s best to first understand all of your child’s symptoms and how they impact the family as a whole.

Here are a few noticeable behaviors that many children with ADHD have that can disrupt the life of your family.

  • They tend to disregard parental instructions
  • They are very unorganized, as well as easily distracted
  • They’ll begin projects and forget to finish them
  • They will often interrupt conversation and demand to be the center of attention at the worst times
  • They may speak before they think of what to say
  • It can be very difficult for them to go to sleep
  • They can also put themselves in physical danger by doing things that will cause them bodily harm

 

Ways to manage ADHD symptoms

There are ways to help reduce some of these symptoms that will make you and your family much happier in the long run. The first step is to stay positive and healthy by have a more positive outlook on life.

The best way to do this is to try to keep things in perspective. Keep in mind that your child’s behavior is a disorder. They don’t have an evil intention to make you and your family’s life a living hell.

Another thing to keep in mind is to have a sense of humor. As your child gets older, all of those embarrassing experiences you’ve dealt with in the past, will become funny stories in the future.

You’ll need to make some compromises for your child. If you child hasn’t finished their chores or have missed a couple homework assignments, cut your child some slack. You need to understand that if your child hasn’t finish something the way you wanted them to, it isn’t the end of the world.

Help your child grow as a person by believing in them. Put together a list of positive and unique this about your child. Be sure to trust that they will be to learn and mature themselves as the days go by.

 

ADHD symptoms can take a toll on you as well

While you are taking care of your child, you should also take care of yourself, especially during this time.

Be sure to exercise and eat right, as well as look for ways to reduce stress from your life. You should also seek support by talking with a teacher or a therapist.

You should also consider joining a support group for parents of children with ADHD. This will allow you to share your experiences and receive helpful advice from others going through the same situation.

Key Behaviors for Self Discipline

We all want our children to possess the self discipline and self esteem to succeed and excel. We notice and appreciate the behaviors of well behaved and disciplined children and sometimes feel ill equipped to help our child to attain these skills.

Though this development is vital its attainment is not a mystery. Experts have clearly defined three main keys to helping to develop your child’s behaviors for self discipline. The key focus areas are:

· Work
· Choice
· Rewards

Work: The concept of work is related to willpower. In order to have the discipline to complete a task or a job, your child must understand the concept of work. We can teach our children to work and achieve by setting examples and assigning tasks with resultant rewards, such as connecting chores or martial arts achievements with increased responsibility or recognition.

Choice: Self discipline is a choice. Martial arts instruction teaches and reinforces the concept of personal choice and consequences and teaches our children that they choose their actions. As your child practices self discipline they will discover that they are in charge of their life and their actions. This empowers them and gives them self confidence in their own abilities and choices.

Rewards: Martial arts can help your child realize that most of the rewards they receive in their life are because they worked and used self discipline to achieve them. If he or she doesn’t achieve the success they desired they will learn that increased self discipline and work will eventually bring them success.

Gateway Behaviors are Like Gateway Drugs

When I was in junior high school, we used to have to watch those corny “gateway drug” educational films. Do you remember those?

They followed a similar plot: Some clean-cut teenage boy would steal a beer from the family fridge; next we see him bowing to peer-pressure and puffing on a joint; soon he’s snorting cocaine at a wild party. Finally, he’s shooting heroine in some rat-infested alley. These films follow a similar plot and usually end with the boy’s parents identifying a body at the morgue.

“See, John?” the mother would say, “I told you not leave beer in the fridge!”

The anti-drug films of the ‘70s, ‘80s, and ‘90s were melodramatic at best and ridiculous at worst. But they had an undeniable impact on impressionable kids like me – I was frightened to experiment with street drugs.

The validity of the gateway drug theory is still being debated, but its overall premise is undeniable: Bad behavior leads to worse behavior. If we don’t draw limits for behavior early in a relationship, we will suffer the consequences of rapid, dangerous escalation.

Who (or what) is in charge here?
In the institutional setting – whether it’s a school, a hospital, factory, shopping mall, juvenile detention center, or prison – the person with the worst behavior sets the tone for what is acceptable for everyone else. This is true no matter what example leaders provide.

So, if a high school or juvenile detention center allows kids to curse, they become a cursing facility. If a factory manager says nothing when they overhear sexual harassment, they become an enabler for sexual harassment. It doesn’t take a rocket scientist to understand that people are more likely to harass (and be harassed) in a facility that enables harassment.

But does allowing some bad behavior put us at risk for other, more dangerous, behaviors? Yes, it definitely does. We call these “gateway behaviors.”

Identifying gateway behaviors
1) Non-verbal: Alpha-type, aggressive personalities usually try to control individuals or groups with nonverbal behaviors like staring, stern expressions, an angry or sarcastic tone of voice and other forms of body language designed to draw attention and establish dominance.

2) Verbal: The first verbal behavior we usually see is cursing. When someone enters an unfamiliar environment and uses profanity, they are searching for a reaction. For instance, many people swear, but most of them realize that saying “motherf**ker” in a library is offensive. In this context, curse words are like radar waves. The sender is seeing what signal he will get back from his peers and superiors. If the group ignores his behavior, the returned signal reads: You are afraid of me, or I intimidate you. All aggressive personalities test their opponents this way.

3) Veiled threats: Once the disruptive person becomes comfortable with swearing, they often graduate to veiled threatening behaviors and words. For instance, every teacher, nurse, or juvenile detention officer probably recognizes these types of phrases: “I don’t know what I’ll do if that punk starts up again!” Or, “Send that bitch in here again and see what happens!” One of the more creative veiled threats – a personal favorite – is, “I’ll be going to jail if she comes in here again!”

Treatment, Care & Custody
People who use veiled threats are consciously raising the ante. They feel bold enough to provoke a reaction with an implied threat. If we say nothing, then we embolden them to become more aggressive.

Once a person feels they will not be challenged if they curse, shout, and make implied threats, they will begin to feel they have established situational dominance. The reality is they are right. The people who failed to challenge them are now afraid of them and very unsure about what to do. This is when things really start to spiral.

4) Overt threats: If the relationship continues without challenge long enough, then the subject will begin to overtly threaten. They will say things like, “I’ll bust you in your face if you come near me.” At stage of overt threats, we have three problems. First, if we ignore the overt threats and comply with this level of intimidation, we are inviting them to escalate to actual violence. Secondly, aggressive personalities will actively seek more and more attention, services and goods from the individual or group they now control. Finally, any attempt to set limits at this stage will be all the more difficult to accomplish.

If you fail to set limits early on, you will have to ‘dethrone the leader,’ so to speak. Instead of controlling some stranger’s cursing, you now have to knock the king from the hill before they turn physically violent. The cycle is this: Cursing leads to veiled threats => Veiled threats lead to overt threats => Overt threats lead to actual violence. The longer you wait to set a limit the more danger you are in.

Combating gateway behaviors
It is surprising what some facilities will tolerate – especially hospitals, clinics, schools, and social service agencies. People ignore negative behaviors for all sorts of reasons, usually out of fear of the individual who is behaving badly. Sometimes they fear judgmental or misinformed managers and supervisors. It is the job of leaders at any facility to give permission for professionals and employees to set reasonable limits for negative behaviors. Then they must train employees how to set those limits safely and effectively.

A great tactic for setting limits is the 5-Step Hard Style from Verbal Defense & Influence:

1. Ask: “Hello, I’m Officer Smith, the School Resource Officer. I have to ask you not to curse while you’re in school.” If this fails, go to step 2:

2. Set Context: “This is a school and we can’t curse here. I can’t curse and neither can you.” If this fails, then go to step 3:

3. Present Options: “We have a couple of good options here. I see you’re joking and laughing with your friends. You can stop cursing and go on to class with them and have good day. But if you keep it up I will take you out of class, and I will call your home and tell your parents about your language being the reason you’re in detention. Staying after school for detention isn’t any fun, is it?” If this fails, you might have to go to step 4:

4. Confirm Non-Compliance: “Is there anything I can say to get you to not curse on school property before I have to take you to my office?” If this fails:

5. Act: Be consistent and decisive. Tolerance for the little things makes the bigger things more likely. If you are perceived as weak or uncertain, you will be less effective as a teacher, SRO, or administrator and you will place yourself in greater danger for actual violence.

Think about it: You may not get a medal for controlling gateway behaviors, you might even get some flack for it, but in the end you and everyone else will be safer.

Key Elements of Physical Fitness

The idea of physical fitness may conjure up visions of workouts at the gym or an early morning run for most adults. But for children fitness and exercise really means playing and being active in all their activities.
In effect, children are exercising any time they are participating in sports, riding bikes with their friends or just playing at the park. Martial arts training is a great way to incorporate this type of activity in your child’s daily routine.
The problem is that our children aren’t as physically fit as they used to be. Childhood obesity and prolonged periods of sedentary behavior are just the tip of the media related iceberg that our kids are literally sitting on. The average child watches 2 to 4 hours of television combined and spends increasing extended periods on computers and electronic games every day.
So, what’s the solution to this growing fitness void? As a parent you can help your child to identify and develop these keys to physical fitness:
  • Strength
  • Endurance
  • Flexibility
Strength: children can build physical strength through formal exercise programs, weight lifting, wrestling and other activities. Martial arts classes are designed to incorporate the strength building elements of all of these activities through systematic training and repetition.
Endurance: is a result of building the body’s ability to perform increasingly longer periods of aerobic activity such as running, swimming or bicycling. This activity boosts physical fitness levels by strengthening the heart and improving its ability to deliver oxygen to the blood.
Flexibility: is gained through stretching and flexing joints and muscles which helps your child bend and move fluidly without injury. Martial arts training is an excellent way to gain and maintain this flexibility and overall physical fitness through regular practice and repetition of movement and forms.</div