Child Fitness

martial arts, self confidence, child fitness

Winter Activities For Kids

Between the cold temperatures and the snow and ice outside, it’s no surprise that so many kids would rather stay inside with a video game or the television. The more time that those children spend inside inactive and snacking, the more likely it is that they will gain weight. Parents…Read More

child safety, family safety

Weapons in schools compromise everyones safety

It seems as if every day on the news there are new reports of weapons in schools. When this happens, students, teachers and staff are all put at risk, due to the unpredictable circumstances that can take place. However, it is important to evaluate why these students are bringing weapons…Read More

child safety, fitness

Fun exercises for kids

With so much digital stimulation available today such as video games, tablets and the like, instant gratification has become the most important consideration for a child to deem an activity as fun. But whatever happened to good, old-fashioned play time? Many kids end up sitting on the sofa with a…Read More

fitness, martial arts

5 Ways To Help Your Child’s Education At Home

Parents are a child’s first and most influential teachers. Children’s lives begin at home and throughout their formative years, most of their time is spent there and its where a surprising amount of education can take place. Parents can help kids excel academically by taking the following steps:   1….Read More

fitness, social skill

Recess is necessary for proper child development

Schools are in a tough spot these days. Between the pressures to meet minimum student performance standards and needing to work within slimmer budget constraints, recess has become an expendable program. More time is spent in class and fewer resources are needed for playground supervision and maintenance. It is a…Read More

nutrition, child fitness

Proper Nutrition Improves Childhood Obesity Statistics

According to the CDC, childhood obesity rates have tripled over the last thirty years. In 2010, 18% of children ages six to eleven were considered obese. Numbers like these are occurring all over the country, causing alarm among the medical community. As these rates continue to rise, it is certain…Read More

child fitness, child health

Child fitness strategies need to be enacted at home to work

  In recent years the epidemic of childhood obesity has gained notoriety in the media for being a serious issue facing our youth. Countless studies have been cited and statistics trotted out to the increasingly concerned public, and in response, elected officials have begun making policy changes aimed at increasing…Read More

childhood obesity, fitness

Childhood Obesity – Getting Our Kids Healthy

Mark Aselstine, guest contributor Nearly every community in America has made getting our kids healthy a priority, as we’ve seen the continual rise in childhood obesity rates gain momentum over the past two decades.  While reasonable people can argue about the cause of this rise in childhood obesity, be it…Read More

anxiety, self-esteem

The Link between Anxiety and Childhood Obesity

Ryan Rivera, guest contributor There have been a number of studies that linked childhood obesity and anxiety. Childhood obesity has become a very serious medical condition. The US Center for Disease Control and Prevention said that the incidence of childhood obesity has doubled in children and tripled among adolescents in…Read More

eating healthy, fitness

Best Foods To Achieve Optimal Oral Health

Bailey Martin, guest contributor You already know there are many requirements for maintaining great oral health.  Things like brushing twice per day, flossing and rinsing are some of the common regimens one must follow everyday to keep their mouth and teeth as healthy as possible. You may have also heard…Read More

1 2 3 4